1. Set a specific goal for the day.
Maybe you already drink a decent amount of water every day — or maybe you hardly drink any. Start by figuring out how much you consume now, and how much you should consume. Then zero in on real numbers: like going from four to nine glasses per day.2. Invest in a water bottle that you’ll actually use — and keep it close.
The Swell water bottle is stainless steel and will keep your drink cold for 24 hours, or hot for 12. (It’s also double-walled, so you don’t have to deal with a frosty beverage dripping all over your purse.) The Asobu water bottle is dishwasher-safe and has a center compartment for infusions.
3. Or DIY a custom bottle — with deadlines.
4. Use an app to track your progress.
5. Infuse your water with fruits, vegetables, or herbs.
6. Hydrate with water-based foods.
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